Easiest Way to Make Any-night-of-the-week Healthy Lunch Bowl with poached egg

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Before you jump to Healthy Lunch Bowl with poached egg recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all understand that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. However, we do not always have the time or the energy that this type of lifestyle involves. At the end of the day, most of us want to go home, not to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. If you are conscientious you'll get all of the activity and healthy food choices you need. Here are some hints to be as healthy as possible.

Be smart when you do your grocery shopping. Making good decisions when shopping for groceries means that you'll be able to eat nutritious meals without a lot of effort. Think about it: you aren’t going to want to deal with a busy store or a long drive through line at the end of the day. You want to go to your house and make a little something from your kitchen. Fill your cupboards with healthy foods. This makes it simple to have a great meal--even if you want something junky--because you'll be eating something that is obviously better for you than anything you'd buy in a hurry at the store or in the fast food joint.

There are all sorts of things that you can do to get healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being intelligent when you choose your food and actions is where it begins. A good amount of physical activity each day is also critical. Remember: being healthy isn’t just about losing weight. You need your body to be powerful too.

We hope you got benefit from reading it, now let's go back to healthy lunch bowl with poached egg recipe. You can have healthy lunch bowl with poached egg using 14 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Healthy Lunch Bowl with poached egg :

  • Get 1 cup of overnight soaked chick peas(in water).
  • Get 1 of Chopped onion.
  • Prepare 1 of carrot finely chopped in food processor.
  • Take 1/2 of pomegranate seeds.
  • Provide 1 teaspoon of freshly grounded black pepper powder.
  • Get 1 of chopped tomato.
  • You need 1/2 of lime juice.
  • Get 1 of chopped cucumber.
  • Use 1/3 of green capsicum.
  • Take 1 tablespoon of extra virgin olive oil.
  • Prepare as needed of Little finely chopped ginger.
  • Take 1 of egg.
  • Get 1 teaspoon of black salt.
  • Prepare As needed of water.

Steps to make Healthy Lunch Bowl with poached egg :

  • First heat the pressure cooker along with required water, add soaked chick peas give four to five cities then rest for vapour goes out naturally from the pressure cooker,
  • Now keep all ingredients near you, remove pressure cooker, put chick peas on the plate,
  • Now making of salad oil - take a small bowl add olive oil, chopped ginger, lime juice, black pepper powder, black salt mix all and keep aside,
  • Now take a serving bowl add chick peas, chopped onion, chopped carrot, tomato, capsicum, pomegranate, chopped cucumber, mix all
  • Now put salad oil to the bowl give it the good mix,
  • Now heat the frying pan add oil to the pan, break an egg and put to the pan fry it and put carefully to the bowl.
  • Healthy lunch bowl is ready.

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